8 Tips To Help New Runners Run Faster Without Injury

8 Tips To Help New Runners Run Faster

As a runner, there’s a strong chance that you’re interested in improving your running speeds. Although that’s quite challenging to do, it’s certainly possible if you take the correct approaches. You can increase your running speed through 3 approaches: improved training, nutrition, and recovery. Start by incorporating strength training, hill runs, and speed sessions. Then, … Read more