6 Exercises That Strengthen Runners’ Hamstrings

As a full-body exercise, running is one of the healthiest ways to stay fit. But running can also put a lot of stress on your body, leading to repetitive stress injuries and imbalanced muscle growth. If you do not work your other muscles—especially the hamstrings—you will not get the full Read More


7 Best Bodyweight Exercises to Strengthen Runners’ Quadriceps

Research shows that running can add years to your life but it can also strain your muscles and joints if you don’t exercise properly. Balancing your muscle strength—especially through your quadriceps—will help prevent and alleviate pain in your knees and IT band. You just have to work them specifically. Adding Read More

Bodyweight Glute Exercises For Runners

Best Bodyweight Glute Exercises For Runners To Prevent Injury

4 Body Weight Glute Exercises for Runners Running uses every muscle in your legs, so it’s important to keep your leg muscles strong if you want to run well. Weak glutes will hinder your overall performance and can even increase your risk of injury. Fortunately, adding a few quick glute Read More


Why Are Core Muscles Important To Runners?

In the world of fitness, there is always a lot of emphasis on having a “strong core.” When we think about the core muscles, the mind pictures six-pack abs and an endless number of sit-ups. Why are core muscles important to runners? You should think of core muscles as a Read More

10 Ways To Improve Your Walking Speed

10 Ways To Improve Your Walking Speed

Improving your fitness level, regardless of the activity, is always an excellent choice. If you love to walk, but you want to get better and increase your speed, there are plenty of ways you can do that. Why you should Improve Your Walking Speed Increasing your activity has so many Read More


2021 Best Mineral-Based Sunscreens For Runners

This post includes affiliate links for which, LERK Publishing, LLC., may make a small commission at no extra cost to you should you make a purchase. The Winners Best overall: Aveeno Positively Mineral (Amazon Link)Best overall runner-up: Blue Lizard (Amazon Link)Best on a budget: Aveeno Positively Mineral (Amazon Link)Best For Kids: Blue Read More


Best Super Foods For Runners

If you’re a runner, it’s important to give your body adequate nutrients and energy so you can perform better and reduce the risk of injury. As one of the most intensive sports or workouts around, runners should incorporate superfoods to boost stamina and support the body. Here are the best Read More


Tips For Running In The Heat Safely

How Do I Run In The Heat Safely? Running in the heat isn’t easy, but there are a few things you can do to make it a pleasanter and safer experience overall. For example, wearing light, breathable clothing and drinking plenty of water will help. You should also slow down Read More