Having a strong core is necessary when you are a runner. This is because your core is responsible for supporting your body and keeping proper posture while you are moving. When your entire core ( chest, abs, obliques, and back) are strong, they help strengthen the way your hips, pelvis, Read More
The 10 Best Core Exercises For Runners
From Half to Full: 10 Ways To Transition to Full Marathons
After you get the hang of long-distance running, transitioning from the half marathon to the full 26.2 miles is usually the next step. The sense of accomplishment that comes with completing your first full marathon is addictive, but it does require some careful preparation. Here’s how to go about transitioning Read More
Sleep Hygiene For Runners: 20 Effective Ways to Improve Your Sleep
A good night’s sleep has tons of advantages, especially for runners. If you want to stick to your training schedule and make sure you’re consistent, having excellent sleep hygiene is one of the best tools for success. This article will explore the importance of sleep for runners – 20 tips Read More
A State-by-State Guide Of Half Marathons Worthy Of Your Bucket List
A half-marathon is the perfect stepping stone race if your goal is to run a full marathon. It’s also the perfect tune-up race if you’re already a seasoned marathoner. Either way, it’s a staple of running weekends and festivals throughout the United States, and there are so many excellent ones Read More
20 Reasons To Run A Marathon
20 Reasons to Run a Marathon Whether you have been running your entire life or someone who is new to the game, marathons can be a great goal to set for yourself. Running a marathon, although challenging, can add so many great benefits to your life socially, mentally, and physically. Read More
Best Protein Recovery Drinks For Runners
The Winners Best overall protein recovery drink: Endurox R4 Post Workout Rrecovery (Amazon Link) 4.4/5 Check Price on Amazon Best Overall protein recovery bar (Amazon Link)Protein Crisp Bar (Amazon Link) 4.4/5 Check Price on Amazon Best Protein Recovery Products For RunnersTight schedules and heavy training loads make protein bars and Read More
How to start running barefoot without injury?
If you’d like to start running barefoot without injury, you’ve come to the right place. The best way to avoid getting hurt is to learn proper technique, transition to barefoot running gradually, and keep your Achilles and calves well-stretched at all times. Even though it started out as a fad Read More
How Long Does It Take To Become A Runner?
It can take you anywhere between 12-20 weeks in total or about 3-5 months to reach a level of conditioning where you’re ready to run a marathon. Lots of people aspire to become runners, but many give up even before trying. Why? Because they feel like becoming a runner is Read More
Proper Running Form
Practicing correct running form can be quite a challenge. That’s especially true when switching from flat surfaces to running on hills, wet surfaces, or even on a trail. In this article, that’s what we’re going to explore. We’ll discuss proper running form on flats, hills, snow, rain, sand, and similar Read More