Reading Time: 4 minutes Positive, Negative, Neutral How you identify with yourself can also be delivered in a positive, negative, or neutral manner. For instances let’s say you are a brand new divorcee. This can be a temporary or long term identity change. For some of us, it can be positive, like leaving an abusive marriage. On the other […]
Helping New Runners Become Race Finishers!
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Why identity is everything when you form new habits – Part 1
Reading Time: 5 minutes If you’ve run for a couple of years or for most of your life the idea of you being a runner is always there. The identity of a runner is branded within your mind, body, and soul. Tattooed from the years of effort and running. If you’re a new runner or simply transitioning from one […]
6 ways to stop your running from fizzling out!
Reading Time: 4 minutes When we were kids and running around without a clue of what time it was or what we had to do next, we somehow were forced to transition into the adult world and had more responsibilities thrown at us. We come with more excuses to let our needs slip by without a second thought. Next […]
5 ways to extinguish the heat during your summer runs
Reading Time: 4 minutes As the spring races fade and the heat of the summer begins to reign down, it’s time to look at your summer runs and early fall races. It’s not uncommon for many runners to take a vacation in the summertime. Some of us cut back drastically in volume while others keep on training right through […]
10 strategies to help you dodge your next running injury
Reading Time: 3 minutes In 2017 6,800 runners were sampled from the U.S.A. 75% of all the runners sampled admitted to having at least one runner related injury during 2017 (2017 National Runner Survey and Running USA) This statistic is mind-blowing. Why are the majority of runners injuring themselves? Do I have an exact answer? No, but here are ten […]