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Is blending my food bad for me?

June 26, 2022June 25, 2022 by Coach Scott
Is Blending My Food Bad For Me
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With so many people on the go nowadays, it’s much easier to carry your go-to fruit blend or smoothie on the go. But with new innovation comes new concerns. Does blending food remove fiber or nutrients as people claim? Is blending food worse for you than just eating it normally? Blending food results in some … Read more

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