There are many factors to consider when buying running shorts, including style, material, length, and any additional features you may want or need. Not all running shorts are built the same, and choosing ones that work for you is essential. When you understand the reasons that running shorts are built Read More
Complete Guide To Buying Running Shorts
Best Balance And Stabilization Exercises For Runners
The best balance and stability exercises can improve running performance and prevent accidents and injuries. When your body and brain are trained for steadiness in motion, the impact of your foot strikes is absorbed more efficiently, reducing overuse injury risk and boosting the ability to restore your balance without a Read More
7 Tips To Help Minimize Being Self-Conscious While Running
If you want to take up running but you’re conscious about your weight, you might be facing some serious challenges. Many people who would love to run also feel that they are “too fat” to be runners and that they look foolish. That’s not easy to deal with, so we’ve Read More
12 Ideal Qualities To Look For In A Running Buddy/Partner
Having the determination to start a running program can itself be a tedious first step. Simply starting a new routine can be a major life change from your normal activities. As you progress through your new way of treating your body, you may face struggles and a lack of motivation. Read More
What Is The Mediterranean Diet – Is It Good For Runners?
First of all, what is the Mediterranean diet? This is the food generally eaten by people in the Mediterranean region, and it consists of lots of fruits and vegetables, whole grains, and plenty of olive oil. While meat and dairy are still usually eaten, they are reduced compared with the Read More
What Are Runner’s Bunions – How Do I Treat And Prevent Them?
What Are Runner’s Bunions? Bunions are a kind of foot condition where a person’s big toe pushes in toward the other toes. Over time, the bone of your big toe starts to bulge out on the side of your foot and can cause some discomfort and pain. Bunions can be Read More
What Is Emotional Eating And How To Break The Habit?
Do you reach for food when you’re feeling emotional? Many of us reach for food when we want comfort, support, or even to reward ourselves. And when we seek out food for emotional reasons instead of physical hunger, we tend to grab unhealthy food. Emotional eating is a form of Read More
Should You Own Two Pairs Of Running Shoes And Switch Them Out?
You have probably already heard that you should have two pairs of running shoes on the go at any one time and that you should replace a pair as soon as they wear out. However, this may not be so practical for you. So, should you own two pairs of Read More
When To Run Through Pain And When To Ease Off From Running
Running is a great activity and very healthy exercise, but sometimes you’ll find something hurts, and it’s important to know when to run through pain and when to call it quits (pertaining to running). If you don’t know when to stop, you might do yourself some serious long-term damage, so Read More
