Mountain-Guide-For-Beginning-Runners

How To Run In The Mountains – A Beginner’s Guide

People often forget that running can be done in a variety of different ways. As runners, we’re often guilty of this as well. While there are plenty of benefits to running indoors on a treadmill or out on the road, running in the mountains also offers many unique benefits and Read More

Medal Display For Runners

Top 9 Best Race Medal Display Ideas For Runners

Completing a race is no small feat. Whether it’s your first half-marathon or your tenth triathlon, the accomplishment is commendable. Thus, you will likely receive a medal or trophy symbolizing your exciting triumph. So, why not show these medals off in the way they deserve? If you’re looking for a Read More

Listening-To-Your-Body

Listening to your body when running? Why It’s Important!

Listening to your body means paying attention to its signals – such as pain, stiffness, and energy – and being mindful of what they’re trying to tell you. Maintaining a practice of listening to your body while running can help you avoid overuse injuries and burnout. Learn more about how Read More

What-is-resistance-band-training-is-it-good-for-runners

What is Resistance Band Training? How Can It Help Runners?

Many runners do not realize that strength training is an important part of their exercise routine, or even if they do, it’s tough to figure out which workouts should be added and how often. There is certainly a lot of information out there regarding what is best for the health Read More

How-To-Properly-Cool-Down-After-A-Run

How To Properly Cool Down After A Run In 3 Steps!

How Long Do I Need To Cool Down For After Running? The idea of cooling down after a run has persisted as long as competitive running has, even though many runners don’t know the reason. Once you’re finished with a hard run, it’s tempting to just stop and have a Read More