When we are full of energy, we feel good, and even the most boring commitments become much more manageable. The reason is simple: the human body is meant to enjoy nature and exercising including walking and running. Running builds muscles brings happiness, and fills us with energy. Activities such as Read More
What Should I Wear If I Run In The Rain?
21 Ultimate Tips For Your First 5K Race!
Running your first 5k race should be fun. The mere fact that it’s your initial foray into road racing means you have already started down the path as a full-fledged runner. The mere thought that you decided to put words and thoughts into action and train for your first 5k Read More
8 Week 5K Training Plan With Pace Chart
Running a 5K race is a manageable and achievable distance. Even if you are a new runner, by following the right training plan, you should be able to run a 5K within a few months. Your age and fitness level are the main factors that affect the speed and finish Read More
4 Week Half Marathon Training Plan
Are you in a crunch to knock out your next half marathon, but don’t have 12 weeks to train? Check out this 4-week half marathon training plan for advanced runners. Preparing for the 4-week half marathon training First and foremost, this advanced 4 week half marathon training schedule is recommended for runners Read More
9 Treadmill Workouts For Runners When You Can’t Run Outside!
It is an accepted fact that running on surfaces like concrete and asphalt can result in undue pressure on your bones and joints especially your knees. While running on a treadmill might be safer in many aspects of running, you still need to do a portion of your training on Read More
What is a 13 Minute Mile?
How fast you can walk or run one mile is based on many factors. It primarily depends on the speed and total distance you have planned to complete. One of the essential factors is your current fitness level, and the other is your heart rate zones. A 13 minute mile Read More
What is a beer mile race?
A beer mile is a drinking race which combines speed drinking and running for 1 mile or 1,609 meters. Generally, beer miles are run on a standard 1/4th mile or 400 meters running track. When the race begins at the starting line, the racers need to consume 12-US-ounce or 355 Read More
8 Week Half Marathon Training Plan – Beginner
Are you in a crunch to knock out your next half marathon, but don’t have 12 weeks to train? Check out this 8-week half marathon training plan for beginner runners. Preparing for the 8-week half marathon training First and foremost, this intermediate 8 week half marathon training schedule is recommended for Read More
8 Week Half Marathon Training Plan – Intermediate
Are you in a crunch to knock out your next half marathon, but don’t have 12 weeks to train? Check out this 8-week half marathon training plan for intermediate runners. Preparing for the 8-week half marathon training First and foremost, this intermediate 8 week half marathon training schedule is not Read More