Reading Time: 3 minutes First of all, shortcuts don’t exist, and if you think that you can bypass long runs during a long distance training cycle such as a half marathon – think again. Long distance training should never be at goal pace (race pace). When I say long distance I’m talking anything over 6 miles. 1. Slow down […]

Reading Time: 2 minutes You’ve heard the buzz about pronation, right? If not – don’t despair. Pronation only needs to be closely examined if you’re continuously having aches and kinks while running. Sometimes the problem isn’t even the shoes but possibly your gait or body form and movement. There are some self-administered tests that you can use to check […]

Reading Time: 4 minutes “Our imperfection is being human” – Edgar Allen Poe So you’ve had a bad run. And when you say bad it totally went off the rails right? Something like you’re training schedule told you to run 6 miles at a medium effort pace. You might not have even gotten past mile two and your pace […]

Reading Time: 2 minutes I discovered the need for lock laces when I ran my first 10K in 2016. At mile 5 my shoelaces came unraveled. I decided to keep running. After another 100 meters, my rhythmic gait started to cause my shoelaces to whip me in the back of the leg which started to slow me down. When […]