The 10 Best Core Exercises For Runners

Having a strong core is necessary when you are a runner. This is because your core is responsible for supporting your body and keeping proper posture while you are moving. When your entire core ( chest, abs, obliques, and back) are strong, they help strengthen the way your hips, pelvis, Read More


From Half to Full: 10 Ways To Transition to Full Marathons

After you get the hang of long-distance running, transitioning from the half marathon to the full 26.2 miles is usually the next step. The sense of accomplishment that comes with completing your first full marathon is addictive, but it does require some careful preparation. Here’s how to go about transitioning Read More

20 reasons to run a marathon

20 Reasons To Run A Marathon

20 Reasons to Run a Marathon Whether you have been running your entire life or someone who is new to the game, marathons can be a great goal to set for yourself. Running a marathon, although challenging, can add so many great benefits to your life socially, mentally, and physically. Read More


Best Protein Recovery Drinks For Runners

The Winners Best overall protein recovery drink: Endurox R4 Post Workout Rrecovery (Amazon Link)  4.4/5 Check Price on Amazon Best Overall protein recovery bar (Amazon Link)Protein Crisp Bar (Amazon Link)  4.4/5 Check Price on Amazon Best Protein Recovery Products For RunnersTight schedules and heavy training loads make protein bars and Read More

How to start running barefoot without injury?

If you’d like to start running barefoot without injury, you’ve come to the right place. The best way to avoid getting hurt is to learn proper technique, transition to barefoot running gradually, and keep your Achilles and calves well-stretched at all times. Even though it started out as a fad Read More


How Long Does It Take To Become A Runner?

It can take you anywhere between 12-20 weeks in total or about 3-5 months to reach a level of conditioning where you’re ready to run a marathon. Lots of people aspire to become runners, but many give up even before trying. Why? Because they feel like becoming a runner is Read More

Proper Running Form

Proper Running Form

Practicing correct running form can be quite a challenge. That’s especially true when switching from flat surfaces to running on hills, wet surfaces, or even on a trail. In this article, that’s what we’re going to explore. We’ll discuss proper running form on flats, hills, snow, rain, sand, and similar Read More

12-Week Half Marathon Training Plan based on your current fitness level!