People often forget that running can be done in a variety of different ways. As runners, we’re often guilty of this as well. While there are plenty of benefits to running indoors on a treadmill or out on the road, running in the mountains also offers many unique benefits and Read More
How To Run In The Mountains – A Beginner’s Guide
What Are The Best Surfaces To Run On? Grass, Asphalt, Concrete?
Running has a wide range of benefits; there’s no doubt about that. But one thing can make or break those benefits. What is it? Well, it’s the surface that you choose to run on. You’ll have the best experience running outdoors when you’re on grass, artificial turf, or on a Read More
Can You Train Or Run A Half Marathon Or Marathon With A Dog?
If you are thinking about running a marathon, and want to know if it is possible to both train your dog and then take them to the race with you, you have come to the right place! While there are several important factors to consider when making this decision, we Read More
Top 9 Best Race Medal Display Ideas For Runners
Completing a race is no small feat. Whether it’s your first half-marathon or your tenth triathlon, the accomplishment is commendable. Thus, you will likely receive a medal or trophy symbolizing your exciting triumph. So, why not show these medals off in the way they deserve? If you’re looking for a Read More
Listening to your body when running? Why It’s Important!
Listening to your body means paying attention to its signals – such as pain, stiffness, and energy – and being mindful of what they’re trying to tell you. Maintaining a practice of listening to your body while running can help you avoid overuse injuries and burnout. Learn more about how Read More
What is Resistance Band Training? How Can It Help Runners?
Many runners do not realize that strength training is an important part of their exercise routine, or even if they do, it’s tough to figure out which workouts should be added and how often. There is certainly a lot of information out there regarding what is best for the health Read More
What Is The Difference Between Resting Recovery And Active Recovery?
Are you preparing for your first major half marathon or marathon? If so, you might be overwhelmed by the training schedules and expert advice around when to rest and when to train for peak performance. True resting recovery days and active recovery days are integral components to a well-rounded and Read More
Why Do I Sweat So Much When I Run? How Much Is Too Much Sweat?
Running causes our bodies to react in many different ways. As we expend our energy during a run, our bodies will release endorphins that make the effort worthwhile. Besides that, we also produce plenty of sweat the more we move. But why do some of us sweat more than others Read More
How To Properly Cool Down After A Run In 3 Steps!
How Long Do I Need To Cool Down For After Running? The idea of cooling down after a run has persisted as long as competitive running has, even though many runners don’t know the reason. Once you’re finished with a hard run, it’s tempting to just stop and have a Read More
