ow Long Does It Take To Run a 10K

8 Week Half Marathon Training Plan – Beginner

Are you in a crunch to knock out your next half marathon, but don’t have 12 weeks to train? Check out this 8-week half marathon training plan for beginner runners. Preparing for the 8-week half marathon training First and foremost, this intermediate 8 week half marathon training schedule is recommended for Read More

8-Week-Half-Marathon-Training-Plan-Intermediate-feature

8 Week Half Marathon Training Plan – Intermediate

Are you in a crunch to knock out your next half marathon, but don’t have 12 weeks to train? Check out this 8-week half marathon training plan for intermediate runners. Preparing for the 8-week half marathon training First and foremost, this intermediate 8 week half marathon training schedule is not Read More

How-Long-Does-It-Take-To-Walk-1-mile

How Long Does It Take To Walk 1 Mile?

Staying in shape physically and mentally is slowly becoming a necessity rather than a choice. Both men and women are focused on keeping in both good physical and mental shape. As humans, we all have an inner want or desire to be physically attractive, have a nice physique, and be Read More

ow Long Does It Take To Run a 10K

How Long Does It Take To Run a 10K?

Many professional and regular runners are challenged by a 10k run. Millions of them join 10k runs in the hopes of either finishing one or exceeding a previous finish time. Running the 10k is a perfect next step for those who have already done a few 5ks and enjoy running Read More

Can Negative Splits Help Me Run a Faster Half Marathon

Can Negative Splits Help Me Run A Faster Half Marathon?

Either you are planning to set a new personal record or preparing yourself for any event, negative splits are the way to go. Running them is the best way to build the aerobic base and strength which is more crucial at events like the marathon and half marathon. However, not Read More

Can I Train For A Half Marathon On A Treadmill

Can I Train For A Half Marathon On A Treadmill?

Running a half marathon is challenging. Training for a half marathon is even more taxing, especially if you’re a beginner runner. If you live in a cold place, it’s challenging to train outside. A treadmill is not just a great addition to your home gym; it is also a good Read More

what is a gear check bag

What is a gear check bag?

If you’re not new to running then you probably already know what a gear check bag is. If you’re new to running or haven’t raced much then you might still be wondering – what on earth is a gear check bag? A gear check bag (or drop bag) is usually Read More

Should Beginner Runners Run Everyday

Should Beginner Runners Run Everyday?

Determining how many days a week to run is a make or break factor for most new runners. If we choose too many days we risk falling off the bandwagon never to return to running. If we choose too few days for running, you might not ever progress beyond the Read More

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