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Increase 5k Speed While Decreasing Overall Run Time

August 20, 2021June 15, 2017 by Coach Scott
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You’ve finally finished your first 5k race, or you might be bored of getting the same total time on your 5k runs. The question occurs, “What is the easiest way to increase 5k speed and decrease my overall finish time?” I have come to the conclusion that there are two simple answers. Most people won’t … Read more

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