Running is one of the most straightforward and most accessible forms of exercise out there. It’s simple. Just step outside of your home and start running. No gym memberships, no joining fees, just you and the open road. Yet as quick and easy as it is to take up running Read More
Why New Runners Quit – Avoid These 15 Mistakes At All Costs!
15 Tips On How To Improve Your Mental Strength When Running
Running is a pastime loved by many and despised by others. But one thing is objectively true, running is a great activity for your physical, mental, and emotional health. Many beginners struggle to get into the habit of running or can’t seem to maintain the resilience to continue. At the Read More
Running In The Wind And Rain – How Much Does It Affect Chip Time?
There comes a time in every runner’s life where they will face dreaded, inclement weather. Before you go into battle and endure your inclement weather run, spend a few minutes reading some ways on how to help you push through the bad weather. The ultimate question is, does running in Read More
Is Running On A Treadmill Physically Bad For You?
Treadmills have become a good choice for gym rats and a wide variety of athletes mainly because you get to exercise indoors away from the weather elements. Many runners use treadmills in the wintertime when it’s next to impossible to get outside to exercise due to inclement weather. When training Read More
What is a running club? How can it benefit my running?
Have you’ve ever wondered what it would be like to run with a group of others that were like-minded and shared the same interests as you? This is the definition of a running club both formal and informal. So actually what is a running club? A running club, sometimes known Read More
How To Attach A Race Bib Without Safety Pins (Simple Quick Hack)
Traditionally, runners secure their running bib to their clothes using safety pins. However, more and more runners, cyclists, and other athletes are looking for alternatives to safety pins since they ruin clothes. If you are one of these athletes looking for pin alternatives, you have come to the right place. Read More
Running self defense ring ( Is Go-Guarded Legal ? )
In many cities, runners are afraid of being attacked while on their daily jog. To help runners feel more confident and safer, many self-defense products have been created for runners specifically, such as the Go-Guarded Self-Defense Ring. Although Go-Guarded Self-Defense Rings may sound good in theory, are they legal, effective, Read More
Do you wear underwear under running tights? Will Chafing Occur?
Nowadays, there are various different options as to what to wear while out running, though an increasingly popular choice is running tights. They’re comfortable, they can help with performance and they look good. However, do you wear underwear under running tights? The question is a little trickier than you might Read More
20 Benefits Of Running 3 Times A Week – Your Key To A Healthier Life!
Running is one of the oldest and most popular forms of exercise out there. Its main benefits are weight loss, cardiovascular health, and improved conditioning. It can be done by anyone, anywhere, and has a whole host of physical and mental benefits going for it. Can’t afford a gym membership Read More
