Medal Display For Runners

Top 9 Best Race Medal Display Ideas For Runners

Completing a race is no small feat. Whether it’s your first half-marathon or your tenth triathlon, the accomplishment is commendable. Thus, you will likely receive a medal or trophy symbolizing your exciting triumph. So, why not show these medals off in the way they deserve? If you’re looking for a Read More


Listening to your body when running? Why It’s Important!

Listening to your body means paying attention to its signals – such as pain, stiffness, and energy – and being mindful of what they’re trying to tell you. Maintaining a practice of listening to your body while running can help you avoid overuse injuries and burnout. Learn more about how Read More


What is Resistance Band Training? How Can It Help Runners?

Many runners do not realize that strength training is an important part of their exercise routine, or even if they do, it’s tough to figure out which workouts should be added and how often. There is certainly a lot of information out there regarding what is best for the health Read More


How To Properly Cool Down After A Run In 3 Steps!

How Long Do I Need To Cool Down For After Running? The idea of cooling down after a run has persisted as long as competitive running has, even though many runners don’t know the reason. Once you’re finished with a hard run, it’s tempting to just stop and have a Read More


How to Run in the Treacherous Snow and Ice – safely!

It’s winter, and that means snow. Lots of snow. It can be a little intimidating to think about running in the snow, but it doesn’t have to be! In this blog post, I’ll share some tips for running in the snow and ice so you can run year-round without fear. Read More