Beginner’s Guide to Half Marathons
Do you want to complete a half marathon?
Beginner’s Guide to Half Marathons, reveals in the first chapter how an average person, with no prior running history, completed a half marathon in as little as 12 weeks – injury free. Beginner’s Guide to Half Marathons gets straight to the point. This book is a short read that will allow you to start training in no time at all. The organized chapters guide you through everything you need to know about finishing your first half marathon step by step. Whether you plan on walking or running a half marathon, this guide is packed full of valuable information for beginners.
This book includes:
- How to pick your race.
- Clothing, shoes, and wearables.
- How to determine your pace
- Half marathon pace predictor
- Walk only method.
- Walk/Run method.
- Run method.
- Only four days a week of training required
- Nutrition.
- Race/Training fueling.
- Glycogen stores.
- Hydration.
- Carb loading.
- Race day action lists.
- Post race recovery.
- Motivation.
- Weekly running instructions.
BONUS:
Free downloadable Training Schedules (link in book).
Free downloadable Log sheet (link in book).
Whether you are training for your first half marathon or on your way to training for a marathon, this book uses a practical approach getting you to the finish line safely and without eating up tons of time during your training cycle. Join me as a first-time half marathon finisher!