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All of the training schedules use a run approach or a walk/run approach so that no runner is left behind.
Scott Morton is the author of, Beginner’s Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! (Beginner To Finisher Book 3), which has become an Amazon International #1 bestseller. Scott specializes in helping new runners become race finishers. He recently completed his 10 half marathon race. He is also an RRCA certified coach.
Libros en Español
Amazon Storefront: Beginner to Finisher