10,000 Steps Before 10 – Knock Out Your 10K Step count before 10 AM
10,000 Steps before 10 When I was training for my first half marathon, on my rest days I was adamant about getting in at least 10,000 steps a day. Having a family, a job, kids, as well as kids sports activities, stretched my time so thin that I was having trouble meeting my daily step … Read more