Discover why the majority new runners are confused and overwhelmed when running their first half marathon…and how my system cuts through all the junk, giving you easy-to-follow weekly and daily routines customized to your current fitness level.
Stop wasting your time trying to guess how fast each run should be.
Many outdated training systems claim you have to run for 6 months to a year to train for a half marathon. My system can help a new runner complete a half marathon, injury-free, within just 12-weeks.
No guesswork on how fast you should run each day.
Give me just 5 to 8 hours a week over 4 days, and you too will crush your half marathon dream and add a check mark to a long-awaited, bucket list item.
Have you failed or given up before? If so, this systematic 12-week plan can pave a winning success path to live your dream, cross that finish line, and finally collect that shiny medal.
Why running too FAST, especially on your longer runs, can cause you to give up and QUIT…and how my system gives you the correct pace for your current fitness level (this is a devastating mistake even made by experienced runners).
SAVE hundreds of dollars with my customized 12-week training system (the minimum fee most coaches charge for an individual training plan like this).
WARNING: Over training is one of the leading causes of injury among running athletes. My 12-week training system may have you running LESS than you expect, because that’s one of the keys to staying injury-free for the rest of your life.
One of the hidden benefits of half-marathon training is how you can melt away pounds by following a few simple rules (I lost 6 pounds in 12 weeks on my first half-marathon without really even trying).
How a “secret technique” can help you complete even the toughest runs during your training and especially finish the race even if you feel like giving up.
Discover the number one reason why most new runners fail to complete their first half-marathon (often even multiple times) and how my system eliminates this danger.
How to finish a half-marathon at any age. This system makes it happen (one of my testimonials is 77 years young…and I’m expecting even older soon).
"Yes how wonderful. Amazing book really gave me insight and education on top of my training. This is a photo of my most recent race where I came in 1st place for my age group." - Meg K.
Motivating beginner books! I was able to use his mindset strategies when I didn't feel like running. The guide taught me to tell yourself I can run a half mile then another mile. Before I knew it I was running 6 and 7 mile long runs!" - Karen K.
"I’m running my first half marathon a week from today. I started to run in August just six months ago. Never ran before in my life but I’m active. I bought this book and followed it to a t. Let’s see how it goes next week!!! (two weeks pass before the next post) I did it! Thanks to your book. I will be running my next one in just 8 weeks. The NYC half. So excited!" - Louise F.