Are you struggling with your long runs? Try a Fartlek!
Fartlek Fartlek, created by Gösta Holmér, means “speed play.” It’s like interval training except the intervals can be variable instead of consistent. An example of a running Fartlek would be run to the nearest tree then recover, turn left, now sprint to the nearest playground equipment, now walk for one minute to recover, jog back … Read more
