Does Pilates Count As Weight Training? Differences Between The Two!

Does Pilates Count As Weight Training

Pilates and weight training are both effective exercises to improve overall health, but they have some key differences. Pilates does not count as weight training because it does not incorporate the free lifting of weights as needed in weight training. What Is Pilates? Pilates was created by Joseph Pilates in the 1920s. Originally used as … Read more