10 strategies to help you dodge your next running injury
In 2017 6,800 runners were sampled from the U.S.A. 75% of all the runners sampled admitted to having at least one runner related injury during 2017 (Running USA) This statistic is mind-blowing. Why are the majority of runners injuring themselves? Do I have an exact answer? No, but here are ten strategies to help you … Read more