Determining Your VO₂ Max – No Special Equipment Required!
What is the Rockport Walk Test? The Rockport Walk Test (RWT) is a one-mile walk scientifically formulated to predict maximal oxygen uptake, referred to as VO₂ max. Who developed the Rockport Walk Test and where was it developed? In the mid-1980s, Greg M. Kline, Robert Hintermeister, John P. Porcari, Patty S. Freedson, Robert F. Mccarron, … Read more
