2022 Best Foam Rollers For Runners

Avid runners are beginning to see the benefits of using foam rollers for muscle massage as a post-run recovery technique. In today’s product guide, we’ll highlight the top 10 best foam rollers for runners on Amazon. Our list features highly-rated options for budget buyers, those looking for vibrating/heated rollers, and intermediate runners.

Their features range from rechargeable lithium batteries to multi-speed vibration functions, eco-friendly and non-toxic materials, textured exteriors, and more. Each of the foam rollers we are featuring in this list has 4-5 star reviews on Amazon and special features that set them apart from standard foam rollers.

Best Foam Roller Overall

Trigger Point GRID Foam Roller
Trigger Point GRID Foam Roller

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Best Foam Roller For Travel/Portable

Brazyn Morph Foam Roller
Brazyn Morph Foam Roller

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Best Budget Foam Roller

LuxFit Foam Roller
LuxFit Foam Roller

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Best Foam Roller – All Features

Vulken Long Vibrating Foam Roller
Vulken Long Vibrating Foam Roller

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OPTP PRO-Roller Soft Foam Roller

optp-PRO-Roller-Soft
4.5/5

Description: Blue, soft foam, low-density roller by OPTP for massaging sore muscles and releasing tension. It’s an extremely versatile, professional quality foam roller that is ideal for stability and balance exercises, in addition to running recovery.

Price: $

Durability: Maximum durability due to closed-cell, heat-molded foam withstands heavy and frequent use at home or in a gym. The foam material is easy to clean with a wet cloth or disinfecting wipe to prevent wear.

User Level: Beginner

Firmness: Soft with comfortable compression.

Vibration: No

Warming: No

Material: Heat-molded, cross-linked, closed-cell EVA foam.

Weight: Lightweight 

Portability (travel): Portable size

Size: 18 inches long by 6 inches in diameter.

Power: No power

What We Liked

What We Didn’t Like

Moji Heated Foam Roller

Moji-Heated-Foam-Roller
4.5/5

Description: This black and orange cushioned foam roller comes in a 2-piece design for small and large muscle groups and can get heated up to 140 degrees in the microwave. 

Price: $$$

Durability: Has a sturdy core for extra durability.

User Level: Intermediate

Firmness: Medium firmness (sturdy core with the cushioned exterior).

Vibration: No

Warming: Yes, warms in the microwave and has a thermal bag to keep it warm for up to 90 minutes.

Material: Bumpy cushioned foam exterior with a firm center. 

Weight: 3.05 pounds

Portability (travel): Small and easy to transport, breaks into two parts.

Size: 10.7 x 8.4 x 5.8 inches

Power: No power

What We Liked

What We Didn’t Like

Lifepro 4-Speed Vibrating Foam Roller

Lifepro 4 speed vibrating foam roller
4.5/5

Description: This black deep tissue vibrant massage roller provides trigger point massage, sports therapy, pre- and post-workout, myofascial release, and pain relief. It’s free of chemicals, rolls out muscle tightness to prevent running injuries, and leads to faster physical recovery. 

Price: $$

Durability: High quality and durability

User Level: Intermediate

Firmness: Soft

Vibration: Yes

Warming: No

Material: Chemical-free black foam with tubular ridges and high/firm nodules. 

Weight: 3.9 pounds

Portability (travel): Portable and cordless

Size: 5.5 x 11 x 5.5 inches 

Power: Rechargeable with a lithium-ion battery (up to 4 hours of portable power). 

What We Liked

What We Didn’t Like

LuxFit Foam Roller

LuxFit Foam Roller
4.5/5

Description: This black and blue speckled foam roller tackles deep tissue muscle massage for back, leg, and body muscles. Good for physical therapy, exercise, running, and yoga.

Price: $

Durability: Highly durable, won’t lose its shape after heavy use, liquid-repellent. 

User Level: Advanced

Firmness: Extra firm, high density (2 lbs. per cubic foot).

Vibration: No

Warming: No

Material: Non-toxic Expanded Polypropylene Foam

Weight: Lightweight

Portability (travel): Good for traveling

Size: 12 x 6 inches

Power: No power

What We Liked

What We Didn’t Like

Rollga Foam Roller

Rollga Foam Roller
4.5/5

Description: This is one of Amazon’s top-rated foam rollers for runners with shin splints. It comes in purple, green, blue, pink, and silver with a special shape to target muscles and improve mobility and flexibility.

Price: $$$

Durability: Highly durable with professional-grade foam that supports over 2,000 pounds.

User Level: Intermediate

Firmness: Medium

Vibration: No

Warming: No

Material: Medium-density foam with contours.

Weight: 8.5 ounces (ultra-lightweight)

Portability (travel): Conveniently lightweight and portable. 

Size: 18 inches

Power: No power

What We Liked

What We Didn’t Like

RolFlex Pro Foam Roller (2nd Edition)

RolFlex Pro Foam Roller 2nd edition
4.5/5

Description: This gray Rolflex Pro foam roller is the only one on the market to self-massage over 95% of your body. The clam-shape lets you use it yourself on the go. It’s not like other traditional foam rollers that you have to lay on top of since its design assists the massage process.

Price: $$$$$

Durability: Sturdy

User Level: Intermediate-Expert

Firmness: Firm/Hard (60/80 on the Asker foam hardness scale)

Vibration: No

Warming: No

Material: Polyethylene foam

Weight: 4.8 pounds

Portability (travel): Compact design for portability. 

Size: 16 x 9.6 x 9.4 inches

Power: No power

What We Liked

What We Didn’t Like

Vulken Long Vibrating Foam Roller

Vulken Long Vibrating Foam Roller
4.5/5

Description: This Vulken black high-intensity foam roller is ideal for pre-workout warmups on feet, arms, quads, hips, calves, hamstrings, and back. It has an eco-friendly and durable makeup to last a long time with rechargeable batteries.  

Price: $$$

Durability: Rated highly for durability on Amazon

User Level: Intermediate

Firmness: Medium, ideal firmness

Vibration: Yes

Warming: No

Material: Non-toxic PP foam, eco-friendly, air-injected plastic shell

Weight: 2.1 pounds

Portability (travel): Ultraportable

Size: 17.52 x 8.86 x 6.06 inches

Power: 2200mAh rechargeable lithium-ion batteries

What We Liked

What We Didn’t Like

Brazyn Morph Foam Roller

Brazyn Morph Foam Roller
4.5/5

Description: This eco-friendly, collapsible, Midnight Black Brazyn athletic foam roller is great for runners who want full-body trigger point massages, myofascial release, and recovery. Shark Tank featured it, and it makes a great lightweight and portable foam roller option even for beginners.

Price: $$$

Durability: Highly rated for durability on Amazon (supports up to 350 pounds)

User Level: Beginner-Intermediate

Firmness: Medium firmness

Vibration: No

Warming: No

Material: Foam made with bamboo and recyclable aluminum

Weight: 1.5 pounds

Portability (travel): Collapsing/expanding design makes it very portable. 

Size: 14.5 x 5.5 inches when expanded, 14.5 x 1.85 inches when flattened.

Power: No power

What We Liked

What We Didn’t Like

RumbleRoller Foam Roller

RumbleRoller Foam Roller
4.5/5

Description: This blue textured RumbleRoller foam roller’s unique design targets your sore muscles and provides relief for runners. It works as a portable massage therapist with patented foam roller technology.

Price: $$$

Durability: Very durable, made with high-quality materials and robust design for decreased breakdown and long-term use. More durable than traditional foam roller designs.

User Level: Beginner-Expert

Firmness: Firm (original density) with firm yet flexible bumps that are harder than muscle but softer than bone. 

Vibration: No

Warming: No

Material: High-quality, non-toxic foam that is latex-free and free of lead, phthalates, and other chemicals.

Weight: 2.2 pounds

Portability (travel): Not very portable compared to its compact alternative.

Size: 31.1 x 5.91 x 5.91 inches

Power: No power

What We Liked

What We Didn’t Like

TriggerPoint GRID Foam Roller

Trigger Point GRID Foam Roller
5/5

Description: This bright orange trigger point and deep tissue massage foam roller has a grid texture exterior with a hollow core component. Its textured design will match that of a massage therapist’s hands, palms, and fingertips. 

Price: $$$

Durability: Highly durable with a sturdy design to withstand repeated uses and maintain shape and integrity (holds up to 500 pounds).

User Level: Intermediate-Expert

Firmness: Firm, multi-density design

Vibration: No

Warming: No

Material: Quality EVA foam materials that won’t break down or lose shape from repeated use.

Weight: 3 pounds

Portability (travel): Not as portable as comparative foam rollers due to the fact that it’s heavier and longer.

Size: 25.98 x 5.51 x 5.51 inches

Power: No power

What We Liked

What We Didn’t Like

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